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Making a real, lasting health change is hard—and Katie Dunlop of Love Sweat Fitness is the first to admit that.
Whether you want to lose weight, feel more energetic, cut back on sugar or sleep better, getting the health results you want is possible as long as you go about it in the right way. On this episode of Super Charged Fitness, Dunlop—who lost 45 pounds—gets real about what it really takes to make a health change that actually sticks.
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While it’s true that you won’t see results without putting in the work when it comes to diet and exercise, the real work starts in your brain with mental preparation. Not sure where to begin with the mental prep? Not to worry—Dunlop spills all her secrets here. The good news: You won’t have to give up all of your favorite foods or start running 10 miles a day tomorrow to see results.
From keeping your expectations realistic to believing in yourself and celebrating every single success, Dunlop has your mental prep action plan. And trust us, you don’t want to miss out on these tips!
Next find out if you can you lose weight with exercise alone.