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Pregnant women in the middle 3 months of pregnancy should add tuna to the daily nutritional menu so that the fetus can develop the most comprehensive brain.
5. Prevent anemia, iron deficiency
Iron is an indispensable element in the human body, in tuna contains a large amount of iron and B12 is easily absorbed by the body. Using tuna as an ingredient in everyday dishes will supplement the amount of iron needed by the body and prevent anemia.
6. Protect your liver, strengthen liver function
The abundant amount of DHA, EPA and taurine in tuna will reduce the amount of fat in the blood and promote liver cells to develop. Currently, inadequate nutrition coupled with work pressure makes people more susceptible to liver diseases, using tuna not only enhances liver function but also protects it from harmful agents. for body.
7. Reduce the level of “bad” Cholesterol
Cholesterol is a type of fat found in the body’s cells, yellow in color, produced by the liver and from food when eaten. High blood cholesterol levels increase the risk of heart disease, blood pressure, and diabetes.
In order to reduce the amount of cholesterol in the blood, it is necessary to choose a suitable and healthy food, typically tuna. The dishes made from tuna are not only delicious but also extremely nutritious, contributing to reducing “bad” cholesterol in the blood and increasing “good” cholesterol, maintaining the body’s immune system.
Watch next: 4 Easy Canned Tuna Recipes